After L1 day last week I opened the floogates for some free coaching. Now I have 12+ people coming to my first ever coaching session... Remembering IDEAS (Intro, Demo, Explanation, Activitiy, and Summary) I wrote a lesson plan for Dink (SWEEP) and Long-Dink (PEAKER), over my lunch break. And STEP - Space, Task, Expectation(?), and People Then I checked who was coming and I have a few complete beginners, so will have to take it back to fundamentals to start with... So what the NVZ is (2D area not allowed into while volleying), Ready Position (paddle up just above height of net), and basic Pendulum. The latter will be used extensively in the lesson. Remember, to start, no spin needed. Not talking about serve at this stage - that's another lesson. Nor scoring. I'm planning to video the session so will be posting it (or extracts) here later...